What is a vegan diet?
Those who follow a vegan diet, also called a plant-based diet, do not eat animal products. This includes meat, dairy, eggs, honey, and gelatin. But veganism expands further than a diet.
In short: Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.
Learn more about veganism here.
Should you become vegan?
But going vegan can also be very challenging! But going vegan can also be a great opportunity to learn more about nutrition and cooking, and improve your diet. Getting your nutrients from plant foods allows more room in your diet for health-promoting options like whole grains, fruit, nuts, seeds and vegetables, which are packed full of beneficial fibre, vitamins and minerals.
Do you have the necessary willpower and dedication to become a vegan? Take the Should I go vegan? quiz and find out!
How to go vegan?
While some people say going vegan is a challenging endeavor, some say it’s a piece of cake. But what’s the truth?
It’s different for every individual, actually. Depending on who you are, how dependant you’re on animal products, and even where you come from, it can be tricky or easy.
The best advice we can give you is to take it slow. You’re already taking the first steps if you came to this page. Keep your goal in mind. Even if you start to eat less meat and other animal products, you’re contributing significantly! It’s more about the small changes than about the big ones in life. Change your animal-based products with plant-based in small steps, and you’ll do just fine! Instead of eating meat every day, reduce it to every second, then to every third, and so on. But it’s up to you if you want to do it radically or start your new vegan lifestyle slowly.
Why you should go vegan
There are actually three great reasons to go vegan.
The first is the animals: It’s probably no big news that animals get killed and exploited for meat and animal products. Animals are often very cruelly treated and held in tiny cages or stables.
The second is your health: A well-planned vegan diet can lead to lower blood pressure, lower cholesterol, lower heart disease rates, type 2 diabetes, and some types of cancer. Studies have shown that a vegan diet is suitable for every age and stage of life.
The third is the environment: By avoiding animal products, your carbon footprint gets lowered as well.