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Don’t be disappointed if you aren’t getting the perfect body and results you want as fast as you’d like. There are times when you’re tired of fighting your body day in and day out and keep yourself motivated to train hard in the gym regularly.

We have got you some super motivational gym quotes and sayings to give you the right adrenaline rush to hit the workout sessions and get to your fitness goals. Going to the gym every morning with focus and dedication will gradually give you the right encouragement to be fit and healthy every day.

Gym quotes for men and women

  1. “No pain, no gain. Shut up and train.”
  2. “Wake up. Work out. Look hot. Kick ass.”
  3. “Go the extra mile. It’s never crowded.”
  4. “Sore. The most satisfying pain.”
  5. “You don’t have to be extreme, just consistent.”
  6. “Good things come to those who sweat.”
  7. “Don’t wish for a good body, work for it.”
  8. “Hustle for that muscle.”
  9. “I don’t stop when I’m tired, I stop when I’m done.” – David Goggins
  10. “The body achieves what the mind believes.”
  11. “Making excuses burns zero calories per hour.”
  12. “Don’t be afraid of being a beginner.”
  13. “The difference between wanting and achieving is discipline.”
  14. “When you feel like quitting think about why you started.”
  15. “Motivation is what gets you started. Habit is what keeps you going.”
  16. “Sweat is magic. Cover yourself in it daily to grant your wishes.”
  17. “First they will laugh. Then they will copy. Don’t give up.”
  18. “What seems impossible today will one day become your warm-up.”
  19. “Push yourself because no one else is going to do it for you.”
  20. “The only bad workout is the one that didn’t happen.”
  21. “I may not be there yet, but I’m closer than I was yesterday.”
  22. “A good workout is when you make your dry-fit shirt look like false advertising.”
  23. “70% of people that start a fitness plan quit. Except you. Not this time.”
  24. “Fitness is like a relationship. You can’t cheat and expect it to work.”
  25. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”
  26. “Of course it’s hard. It’s supposed to be hard. If it was easy, everybody would do it. Hard is what makes it great.”
  27. “Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”
  28. “Sticks and stones may break my bones but squats will make me badass.”
  29. “Your body can stand almost anything. It’s your mind that you have to convince.”
  30. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”
  31. “Remember, Rome wasn’t built in a day. Work hard, good results will come.”

Best fitness gym motivation quotes

  1. “Love yourself enough to live a healthy lifestyle.”
  2. “When I lost all of my excuses I found my results.”
  3. “Good things come to those who sweat.”
  4. “The body achieves what the mind believes.”
  5. “Making excuses burns zero calories per hour.”
  6. “Nothing truly great ever came from a comfort zone.”
  7. “Someone busier than you is working out right now.”
  8. “Don’t limit your challenges, challenge your limits.”
  9. “You are the only one who can limit your greatness.”
  10. “Work hard in silence. Let success be your noise.”
  11. “A one-hour workout is 4% of your day. No excuses.”
  12. “No pain, no gain. Shut up and train.”
  13. “If it doesn’t challenge you it won’t change you.”
  14. “Starve your distractions. Feed your focus.”
  15. “It’s never too late and you’re never too old to become better.”
  16. “What seems impossible today will one day become your warm-up.”
  17. “When you feel like stopping… think about why you started.”
  18. “Suck it up. And one day you won’t have to suck it in.”
  19. “A year from now you may wish you had started today.” – Karen Lamb
  20. “Motivation is what gets you started. Habit is what keeps you going.”
  21. “Push yourself because no one else is going to do it for you.”
  22. “Train insane or remain the same.”
  23. “The pain you feel today will be the strength you feel tomorrow.”
  24. “When you feel like quitting think about why you started.”
  25. “Success starts with self-discipline.”
  26. “Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.”
  27. “There are no shortcuts to living your greatest life and becoming your best self.”
  28. “Definition of a really good workout: when you hate doing it, but you love finishing it.”
  29. “If you still look good at the end of your workout, you didn’t train hard enough.”
  30. “Your desire to change must be greater than your desire to stay the same.”
  31. “Don’t give up on your dreams, or your dreams will give up on you.” – John Wooden
  32. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
  33. “Your body can stand almost anything. It’s your mind that you have to convince.”
  34. “Most people fail, not because of lack of desire, but, because of lack of commitment.” – Vince Lombardi
  35. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”
  36. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”
  37. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
  38. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”
  39. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”

Motivational gym quotes for women

  1. “It’s pretty simple. Either you do it, or you don’t.”
  2. “Be fearless in the pursuit of what sets your soul on fire.”
  3. “You don’t get the ass you want by sitting on it !”
  4. “A woman with a fit physique is more than a just hot body.”
  5. “Workout… Because it’s another day to become better!”
  6. “When life knocks you down… do a squat!”
  7. “Life has its ups and downs… we call them squats!”
  8. “I will not let age change me. I will change the way I age!”
  9. “The more you workout, the weaker his knees get!”
  10. “Toughness is in the soul and spirit, not in the muscles!”
  11. “Do you feel the Pain while workout? Good, it’s the weakness leaving your body.”
  12. “It’s easy to spot strong women. They are the ones who nail it in the gym!”
  13. “When you start feeling the pain, that’s when everything starts!”
  14. “Lifting weights doesn’t make women huge. But Cupcakes do!”
  15. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!”
  16. “The beginning is always tough! But, once you lift your butt, do some squats!”
  17. “It’s not about having time, it’s about making time.”
  18. “Take pride in how far you have come and have faith in how far you can go!”
  19. “Achieving a great body is slow progress. Don’t make it slower by quitting.”
  20. “I will make sweat my best accessory! I will run harder than my mascara!”
  21. “What seems impossible today will become your warm-up tomorrow!”
  22. “Need the motivation to start exercising? Avoiding death is a good one though!”
  23. “Don’t cry over boys! Do some squats and make them cry wishing they still had that ass!”
  24. “There is no GIANT step that can take you there! But, consistent and small steps can!”
  25. “People will tell you that You look different. But you know, how much sweat it’s worth!”
  26. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!”
  27. “Planning to workout someday? There are seven days a week, someday is not one of them!”
  28. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!”
  29. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
  30. “Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start now!”

Funny motivational gym quotes

  1. “Exercise? I’ve never heard of that TV show.”
  2. “My fitness goals? I just want to survive the next workout.”
  3. “I can’t die, it would ruin my image.” – Jack LaLanne
  4. “If these bicep peaks were any bigger I’d have snow on them.”
  5. “I used to jog but the ice cubes kept falling out of my glass.” – David Lee Roth
  6. “My favorite exercise at the gym would probably be judging.”
  7. “I consider my refusal to go to the gym today as resistance training.”
  8. “I don’t jog. If I die I want to be sick.” – Abe Lemons
  9. “I spend my time at the gym doing diddly squats.”
  10. “I think that tossing and turning at night should be considered exercise!”
  11. “My idea of exercise is a good brisk sit.” – Phyllis Diller
  12. “Are you fat and ugly? Join our gym and just be ugly!” – Local gym sign
  13. “I like long walks, especially when they’re taken by people who annoy me.” – Fred Allen
  14. “I don’t exercise. If God had wanted me to bend over, he would have put diamonds on the floor.” – Joan Rivers
  15. “I don’t think I need buns of steel. I’d be happier with buns of cinnamon.” – Ellen DeGeneres
  16. “I’m 99% sure no one would run marathons if they weren’t allowed to talk about running marathons.” – Mike Vanatta
  17. “If only opening a Vitamin Water could be classified as working out.” – Jim Gaffigan
  18. “Every time I hear the dirty word ‘exercise’ I wash my mouth out with chocolate!”
  19. “When I feel like exercising I just lie down until the feeling goes away.” – Robert M. Hutchins
  20. “I have to exercise in the morning before my brain figures out what I’m doing.” – Marsha Doble
  21. “When people ask me if I exercise I tell them I do crunches every day – especially Captain Crunch and Nestle Crunch”
  22. “A reason to smile: Every seven minutes of every day, someone in an aerobics class somewhere pulls a hamstring.” – Allan Roth
  23. “I’m afraid the handle on your recliner chair does not count as an exercise machine” – Doctor
  24. “America has got to be the only country in the world where people need energy drinks to sit in front of a computer.” – Mike Vanatta
  25. “When you’re old you feast on your memories, and if you spend too much time on exercise, you may get old and not have many.” – Garrison Keillor
  26. “You ever look for the remote control, but you can’t find it, so you just decide, ‘Ah, guess I’m not watching TV. I’m not gonna take two steps and turn it on myself. I’ll go to the gym if I’m going to work out.’” – Jim Gaffigan
  27. “I exercised once but found I was allergic to it. My skin flushed and my heart raced. I got sweaty and short of breath.” – Very dangerous.”
  28. “I believe every human has a finite number of heartbeats. I don’t intend to waste any of mine running around doing exercises.” – Neil Armstrong
  29. “Doctor to patient: What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?” – Randy Glasbergen
  30. “My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already.” – Milton Berle
  31. “The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it ‘jumping up and down.’” – Rita Rudner
  32. “If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” – Joey Adams
  33. “Instead of calling my bathroom the ‘John’ I call it the ‘Jim’. That way it sounds better when I say, ‘I go to the Jim first thing every morning.’”

✍️  August 25, 2021

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