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Like fitness and workout sessions, flirting requires practice and dedication. And what better place to practice your flirtatious skills than using pick-up lines at the gym?

Looking to break the ice with someone at the gym? Or maybe you just want to make that cute gym trainer laugh? Pump up your charm and get your heart racing with these 40+ gym pick-up lines that are sure to make you the talk of your gym buddy group.

Funny Gym pick-up lines

Laughing can be just as much as intense cardio as squatting heavy weights. And what better way to get your heart rate up than with these witty gym pick-up lines? Who knows, you might even score a date while burning calories.

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1. Youโ€™re like a cardio circuit, you get my heart racing.

It’s better than any gym routine.

2. Hey, baby are you a boxer? You should because you’re one hell of a knockout!

1, 2, 3… Knockout!

3. You work out, I work out, I think our relationship would work out.

See, it was meant to be!

4. I donโ€™t have to be on steroids to be crazy for you.

I’m just naturally swole for you.

5. Are you a gym membership? Because Iโ€™d pay anything to be with you every day.

You’re worth every penny, and more.

6. Are you a dumbbell? Because I could pick you up and hold on to you forever.

You’re my favorite weight to lift.

7. You must be a personal trainer, because I feel like Iโ€™ve been working out all day with you on my mind.

Mental workouts are just as important.

8. Iโ€™m no workout expert, but I think I’m supposed to have a spotter with someone that looks this good.

Can I be your spotter for life?

N e w !
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9. Are you a protein shake? Because youโ€™re making me feel some type of whey.

My favorite kind of supplement.

10. Excuse me, I think you dropped somethingโ€ฆmy jaw.

I promise I’m not usually this clumsy.

11. Are you a warm-up? Because you’re getting my heart rate up.

You’re the perfect way to start any workout.

12. I must be dreaming because I never thought I’d meet someone like you at the gym.

My dreams just became reality!

13. Youโ€™re like a burpee, you take my breath away.

But can I get a break in between sets?

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14. Are you a stairmaster? Because you’re making me feel weak in the knees.

And I’m not even doing any cardio yet.

15. You must be a squat rack, because I can’t stop staring at your backside.

Squat goals for days.

Dirty Gym pick-up lines

Want to increase your calories burned per hour? Make your daily routine a little more interesting with these dirty gym pick-up lines. But be careful, you might need to increase your water intake after using these flirty puns.

๐Ÿ“– Suggested read: ๐Ÿค“ Top 50+ Nerdy Pick-Up Lines

1. Are you my workout buddy? Because I can see myself getting sweaty with you.

The best kind of workout partner, if you ask me.

2. Sex burns 300 calories per hour, wanna exercise?

Let’s get our heart rates up in the best way possible.

3. Are you a weight plate? Because I want to lift you up and down all day long.

Who needs actual weights when I can just pick you up?

4. Your pace or mine?

We could always try both.

5. Are you a fitness ball? Because I want to bounce on you all day.

Bouncing is the most effective exercise, right?

6. I may not be a bodybuilder, but I can sure make your muscles sore in all the right places.

I’ll give you a workout like no other.

7. Are you using an ab roller? Because that body is looking tight and toned.

All those crunches are paying off.

8. Do you believe in love at first lift?

I sure do after seeing you.

9. You must be a leg press machine, because I can feel myself getting harder just looking at you.

The leg press has never been this exciting.

10. Do you prefer yoga? Because I want to stretch you out in all the right ways.


๐Ÿ‘‰ Suggested read: ๐Ÿ‘จ๐Ÿปโ€๐Ÿ”ฌ Top 50 Science Pick-Up Lines

11. Are you a resistance band? Because I feel the tension when you pull away.

And it only makes me want you more.

12. Our attraction must be magnetic, just like the rowing machine’s resistance.

I can’t resist pulling towards you.

13. It’s leg day, and you’re definitely my motivation.

I never knew leg day could be this exciting.

14. I may not have a six-pack, but I do have something else several inches longer you can work on.

I’ll give you something to really work those muscles.

Gym rat pick up lines

If the gym is your second home and you’re always up for a workout, these pick-up lines are perfect for you. Show off your dedication while also trying to snag a date with these gym rat pick-up lines.

1. I may not be a personal trainer, but I can definitely spot you if you need it.

I’m always happy to lend a hand (or two).

2. Are you a dumbbell? Because you’re making some of my muscles twitch.

I guess they really do call it “picking up” weights for a reason.

3. Do you need someone to show you how to use that equipment? Because I’d be happy to give you a demonstration.

I’m an expert in all things gym-related.

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Suggested read: Top 40+ Christian Pick-Up Lines

4. You must be on a cut, because you’re looking lean and shredded.

All those hours at the gym are definitely paying off for you.

5. Do you believe in fate? Because I think we were meant to work out together.

Our love story starts here in the gym.

6. You must be a protein shake, because you’re looking pretty damn delicious right now.

Sipping on you would be the perfect post-workout drink.

7. You’re like a gym unicorn, rare and beautiful to find.

And I’m lucky enough to have found you.

8. Are you a fitness model? Because you have the perfect physique.

I’ll make sure to show my appreciation in all the right ways.

9. I haven’t spotted you yet, but I can already tell you’ve got a nice form.

Looks like it’s time for me to step in and help perfect that form.

10. I don’t normally hit on people at the gym, but you caught my eye from across the weight room.

Let’s make it official.

11. You must have been doing some serious lifting, because your arms are looking jacked.

I wouldn’t mind being wrapped in those arms.

12. You must be a pull-up bar, because I can’t stop pulling myself towards you.

The ultimate love-hate relationship.

13. Are you a bench press? Because I’d love to lay under you and feel your weight on top of me.

Bench pressing has never sounded so appealing.

14. They say deadlifts are the best exercise for a strong back, but I think cuddling with you would work just as well.

No need for heavy weights when I have you to lean on.

15. Do you need a spotter? Because I’d be happy to stand behind you and catch anything that falls.

Safety is always important, especially in the gym.

From cheesy one-liners to clever puns, these gym pick-up lines are sure to bring a smile to your face and maybe even land you a date. So next time you’re at the gym, don’t be afraid to use these 250+ conversation starters on that cute person who keeps catching your eye. Who knows, it might just lead to a workout partner for life.

Ready to brush up on your flirting skills even more? These books can help you learn how to send the right signals, make a great first impression, and keep the spark alive in your relationships:

  1. Flirting: How to Flirt for Women Wanting to Date a High-Value Man, Including Seductive Body Language Techniques and a Guide to Get Your Ex Back
  2. How to Flirt with a Guy: A Girl’s Guide to Being Flirtatious and Getting the Guy You Want
  3. Flirt Fearlessly: The A to Z Guide to Getting Your Flirt On
  4. Dating Sucks, but You Don’t: The Modern Guy’s Guide to Total Confidence, Romantic Connection, and Finding the Perfect Partner
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